About Gregory
Gregory I. Smith
Registered Psychotherapist, C.C.C.
Gregory brings a diverse range of professional experiences to his psychotherapy practice, each enhancing his understanding of mental health. His roles as a Probation Officer, Behavioral specialist and Risk Analyst with B.C. Community Corrections, have given him a profound grasp of human behavior in challenging environments. His eclectic background also includes being an Executive Chef, a B.C. Wildfire Fighter, and a Volunteer Firefighter in a busy fire and rescue department.
This varied experience, combined with over 15 years in mental health, equips Gregory to effectively address a wide spectrum of psychological issues. He is committed to helping individuals to understand their emotional landscapes, develop resilience, and implement effective coping strategies.
Professional Qualifications, Licenses, and Registrations
With a Master of Arts in Counselling Psychology from Yorkville University, Gregory's educational background is complemented by extensive real-world experience. His work as a sex offender specialist and behavioral specialist with B.C. Community Corrections has given him a profound insight into specialized areas of mental health care.
As a licensed member of the College of Registered Psychotherapists of Ontario (CRPO) and a Canadian Certified Counsellor (C.C.C.), Gregory is dedicated to continual learning and professional development. This commitment ensures that his therapeutic methods are not only grounded in a deep understanding of human psychology but also incorporate the latest effective practices tailored to meet the unique needs of each client.
Schema Therapy
Narrative Therapy
Cognitive Behavioral Therapy (CBT)
Trauma-Informed Practice
Mindfulness-Based Cognitive Therapy (MBCT)
Acceptance and Commitment Therapy (ACT)
Attachment-based Therapy
Humanistic Therapy
Psychodynamic Therapy
Trauma Focused Therapy
Together, we’ll explore insights that resonate with you!
Our Services
One Step at a Time
Individual Therapy
Our individual therapy offers a warm, non-judgmental space where you can work one-on-one with a therapist. You'll explore your thoughts, behaviors, and emotions, focusing on making meaningful changes that enhance your mental well-being.
Family Therapy
Our family therapy provides a warm, supportive setting where families can come together to address their challenges. Through open discussions, each member gains a deeper understanding of the issues at hand and learns effective strategies to enhance family dynamics.
Couples Therapy
Our couples therapy offers a supportive setting where you and your partner, guided by a therapist, enhance communication, modify unhealthy behaviors, and leverage your relationship's strengths.
Issues Treated
Depression
Persistent sadness and loss of interest in activities.
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Anxiety Social/General
Excessive worry, fear, and panic.
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Stress Management
Coping with and reducing life and work-related stress.
Relationship Difficulties
Navigating challenges in romantic and interpersonal relationships.
Self-Esteem Issues
Improving one's self-image and confidence.
Trauma and PTSD
Addressing the aftermath of traumatic experiences
Substance Abuse and Addictions
Managing addiction including drug, alcohol, gambling, video gaming, and pornography.
Grief and Loss
Coping with the emotional suffering from loss.
ADHD
Addressing issues of inattention, hyperactivity, and impulsivity.
Family Conflict
Managing family conflicts by enhancing communication, understanding, and support.
Anger Management
Learning to control and process anger healthily.
Adjusting to Change/Life Transitions
Managing reactions to significant life changes..
Perfectionism / Fear of Failure and Judgement
Navigating the pressures of high standards and the fear of criticism.
Gender Dysphoria and Gender Identity Issues
Navigating discomfort or distress related to one's gender identity.
Body Dysmorphic Disorder (BDD)
Managing obsessive focus on perceived flaws in physical appearance.
Negative Self-Talk / Ruminations/ Catastrophizing/ Spiraling
Addressing persistent self-criticism, excessive worrying, and worst-case scenario thinking.
