Mental Health Resources

At Another Path Psychotherapy, we understand how important it is to have support and guidance on your mental health journey.

We’ve put together a list of trusted resources available in Ottawa, Ontario.

If you're seeking mental health resources in Ottawa, Ontario, here are several organizations and services that can provide support:

1. Crisis Support

Mental Health Crisis Line: Available 24/7 for individuals aged 16 and older. Call 613-722-6914.
CMHA Ottawa
Distress Centre of Ottawa and Region: Offers confidential emotional support 24/7. Call 613-238-3311.
Dcottawa

2. Access to Mental Health Services

Access MHA: Provides a single point of entry to mental health and addiction services in Eastern Ontario.
Access MHA
Counselling Connect: Offers free phone or video counselling sessions. Appointments can be booked online.
Counselling Connect

3. Community Organizations

Canadian Mental Health Association (CMHA) Ottawa: Provides various mental health services and resources.
CMHA Ottawa
Upstream Ottawa Mental Health Community Support: Offers support and housing options for individuals with mental health and substance use health issues.
Upstream Ottawa

4. Specialized Services

The Men's Project: Provides counselling services focusing on men's mental health needs, including recovery from sexual abuse.
themensproject.ca.
Shepherds of Good Hope: Offers support services, including shelter programs and supportive housing, for individuals experiencing homelessness and addiction.
shepherdsofgoodhope.com

5. Ottawa Public Health Resources

Mental Health and Substance Use Health Resource List: A comprehensive list of local services is available.
Ottawa Public Health
Mental Health, Addictions, and Substance Use Health Services and Resources:
ottawapublichealth.ca.

Our Services

Stepping Towards Another Path One Step at a Time

Individual Therapy

Individual therapy provides a respectful and empathetic environment, tailored for those facing enduring, deep-seated personal challenges. It's a space where you are guided to thoughtfully uncover and address the root of these issues, fostering self-awareness and resilience, empowering you to navigate life's journey with renewed strength and clarity.

Family Therapy

Family therapy addresses the pain and strain within families dealing with a difficult issues. It's a space for honest confrontation of the issues, understanding their impact, and developing realistic strategies to cope and improve family dynamics. The focus is on acknowledging the challenges and working together to create a more functional and supportive family environment.

Couples Therapy

Couples therapy offers a compassionate and understanding setting, ideal for partners grappling with long-standing, deep-rooted issues. Here, you'll find the guidance and support necessary to delve into these complexities, working collaboratively towards uncovering and resolving core challenges to fortify and rejuvenate your relationship.