Social Anxiety/General Anxiety Therapy Near Me:
Qualified Therapists
We help you uncover the roots of your anxiety and develop tools to manage it.
With our support, you can regain a sense of calm and confidence in your life.
Do you feel a constant sense of worry or fear that’s hard to shake? Do social situations leave you feeling overwhelmed, judged, or uncomfortable?
Maybe your mind races with thoughts that make it hard to focus or relax.
Anxiety can feel like it’s taking over your life, making even simple tasks challenging. Whether it’s avoiding social interactions, struggling to sleep, or feeling like you’re always on edge, you’re not alone. Anxiety is common, but it doesn’t have to control your life.
With the right support, you can find relief and start feeling more at ease. Therapy can provide you with the tools to better understand and manage your anxiety.
Book an appointment today, and together we’ll work toward a calmer, more confident you.
Potential causes for anxiety conditions include:
Life Events: Experiences such as trauma, loss, or significant life transitions can heighten feelings of fear or worry, leading to anxiety.
Environmental Stressors: Persistent stress from work, school, relationships, or caregiving responsibilities can overload your ability to cope and result in anxiety.
Genetic Factors: Imbalances in brain chemistry or a family history of anxiety disorders can increase susceptibility to anxiety.
Personality Factors: Individuals who are perfectionistic, overly self-critical, or highly sensitive may be more prone to anxiety.
Health Issues: Chronic illnesses, ongoing medical conditions, or sudden health scares can contribute to heightened anxiety.
Substance Use: Overuse or withdrawal from alcohol, caffeine, or certain medications can trigger or worsen anxiety symptoms.
How Anxiety Therapy in Ottawa Helps You Overcome Depression
Cognitive Change: Transforming unhelpful thought patterns that fuel anxiety.
Coping Tools: Learning tools to manage stress and reduce anxious feelings.
Self-Esteem Strengthening self-esteem and fostering self-compassion.
Social Skills: Developing skills to feel more at ease in social interactions..
Mindfulness Techniques: Using mindfulness techniques to calm the mind and manage symptoms.
Trauma Healing: Processing and addressing trauma that may contribute to anxiety.
